They say not to tell anybody

So it's true i have found don't tell anyone your on a "diet" Most will discourage you subconscienly saying "Oh you look fine the way you are you don't need to loose anything." Then some may even take it to the point of making you think you have some eating disorder or obsessed with dieting. Firstly Im not "Dieting" Im changing my lifestyle and they way I eat and move my body. I think it's very important for everyone to exercise weather they are skinny or overweight. "The risks outweigh the benifits" ha. So what am I personnaly working on? Well THE number one killer for women is heart disease so cardiovascular work out is a must for a woman, I do 30 min of that a day. I also love to do free weights it's a good stress reliever and it makes you feel good. Working out is better than any anti-depressant a Dr. could perscribe, and It's been a proven FACT.
I mainly complain to my Husband about my weight, I suppose it's not that IM FAT I just can't fit into my jeans and i would love to be able to again. Two and half years later post partum of having twins im much larger than i was when i concieved them. I was 120lbs lowest i ever was 117 pounds. I remember posting a picture and I got comments like omg you look sickly, personally IT was the way the picture was taken If youve seen my wedding photos there I was 117 pounds and did not look sickly in anyway. I felt so confident to be able to go into ANY store and buy clothes that fit, it was not a depressing thing anymore it was like a weight was lifted off my chest. Infact i remember before i had started working out (this was like 4 years ago) I was shopping with brandons mom, and we were at Macy's and I saw a bikini i really liked, and I said "ILL NEVER be in one of those again" My husbands mom reassured me I would be, and trust me I didn't believe her i thought she was just being "nice". Well she was telling the truth about 3 months later I had lost over 30 pounds just by exersicing and watching what i ate . Now that im back in that "Ill never wear a bikini again" My husband reasurres me I'll LOOSE it and be fit again. To anyone who reads this I want you to know; don't let people discourage you in anything that YOU want to do in your life no matter what it is, It could be schooling, work, fitness, Kids anything. I refuse to just be a "mom to four kids" I know i more than that. This lady has skills.